Our Specialties
We provide therapy tailored to your needs, whether you’re navigating OCD or ADHD, healing from trauma through EMDR, supporting a child or teen, moving through a life transition, or looking for affordable care. Wherever you are in your journey, we’re here to support you.
OCD/ADHD
Whether you’re dealing with intrusive thoughts, difficulty focusing, or feeling stuck in patterns, our team offers therapy for OCD and ADHD that’s tailored, supportive, and actually useful in your everyday life.
Need a better understanding of what is going on?
Schedule an assessment.
During your assessment with one of our friendly and compassionate clinicians, we will gather information on the presenting issues as well as a comprehensive history. During this meeting we will collaboratively discuss treatment recommendations and direction of our therapy.
EMDR/ Trauma Therapy
Trauma can show up in ways that feel overwhelming or hard to explain. Through EMDR and trauma-informed care, we create a safe, supportive space to help you process what you’ve been through and move toward healing at your own pace.
EMDR (Eye Movement Desensitization and Reprocessing) works by helping your brain reprocess distressing memories so they feel less intense and no longer hold the same impact in your day-to-day life. Using guided bilateral stimulation—such as eye movements or tapping—we help you safely revisit and shift how those experiences are stored, allowing for greater relief, clarity, and a stronger sense of control moving forward.
Childrens/Teens
Growing up comes with challenges, and sometimes kids and teens need extra support to navigate emotions, relationships, and life changes. We provide a safe, welcoming space where young clients can express themselves, build coping skills, and feel understood. Using developmentally appropriate approaches, including play-based and talk therapy, we help children and teens work through concerns like anxiety, behavior challenges, school stress, and self-esteem. We also collaborate with caregivers to support growth both in and outside of sessions, helping young people feel more confident, resilient, and supported.
Life Transitions
Life transitions can feel exciting, overwhelming, or uncertain, even when they’re expected. Whether you’re navigating changes in relationships, career shifts, gender identity exploration, becoming
a parent, or adjusting to a new stage of life, we’re here to support you through the process. Therapy provides a space to slow down, make sense of what’s changing, and reconnect with your values and goals. Together, we’ll focus on building clarity, confidence, and emotional grounding as you move through periods of
transition and growth.
Low Cost Therapy
We believe therapy should be accessible, not out of reach. Our low-cost therapy options are designed to support individuals who may not have insurance coverage or who are experiencing financial barriers to care. These services are provided by skilled clinicians-in-training under supervision, offering high-quality, compassionate support at a reduced rate. You can expect a safe, supportive space to explore what you’re going through while receiving care that is both thoughtful and clinically informed.
Are you looking for something not listed above?
Call us at (614) 329-8862 to be connected with a therapist that fits your needs.