CLASSES AND GROUPS
"A small group of thoughtful people could change the world."--Margaret Mead
CBT-i Wellness Group
Led by Abby Que (LSW, MSW), this wellness group is targeted for those suffering from insomnia. If you have difficulty falling asleep or staying asleep in a way that is negatively affecting your life, this group might be right for you.
This group is modeled after the evidence-based method for treatment of insomnia, Cognitive Behavioral Therapy for Insomnia (CBT-i). The group will meet for six 90-minute sessions and address thoughts, feelings, and behaviors contributing to the symptoms of insomnia, using psychoeducation, sleep diaries, relaxation training, stimulus control, and sleep restriction. The first 60 minutes of the group will be structured, followed by a 30 minute open discussion for questions and answers. Participants will be expected to complete assignments between sessions.
A pre-assessment will be administered to ensure you are appropriate for group CBT-i.
Session 1: Sleep Basics
Session 2: Sleep Schedules
Session 3: Sleep Hygiene
Session 4: Stress Management: Relaxation
Session 5: Stress Management: Stop Worrying about Sleep
Session 6: Stress Management: Problem Solving
Location: 3040 Riverside Dr, Unit 120, Columbus, OH 43221
Dates: Thursday evenings
Start Date: TBD
Cost: $30 per session
If you or someone you know are suffering from insomnia and are interested, contact our main office at (614) 329-8862
or email us at firstname.lastname@example.org to get set up!