I am passionate about working with adults experiencing anxiety, depression, trauma, grief, and life transitions. I enjoy helping clients better understand themselves, process difficult experiences, build effective coping skills, and move forward with greater confidence, resilience, and hope.
 

My approach to therapy is collaborative, compassionate, and tailored to each individual's unique needs. I believe that feeling safe, understood, and supported is essential to meaningful change. I draw from evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and mindfulness to help clients develop practical tools while fostering deeper insight and healing.
 

When you work with me, you can expect a warm, nonjudgmental environment where we will work together to identify your goals, navigate life's challenges, and build lasting skills for emotional well-being. My goal is to help you leave therapy feeling empowered, supported, and equipped to create meaningful, lasting change.
 

Outside of the office, I enjoy playing racquetball, taking walks, spending time outdoors, and relaxing with my girlfriend and our three cats. Staying active and connected with the people and pets I love helps me stay grounded and brings balance to my life.